Starting Calisthenics

This resource provides you with all the essential knowledge needed to start your calisthenics journey effectively. It is deeply rooted in my personal experience and training philosophy.

This guide includes…

- Introduction: Who am I? From standard weight-training to calisthenics — an introduction to my fitness philosophy engaging mind and body.

- What is Calisthenics: Explore the origins, definition, and benefits of calisthenics.

- Human Movement: Learn essential movement basics for effective calisthenics training.

- Principles of Training: Understand body composition focus and optimal training strategies for muscle growth.

- Structures of Training: Explore effective training structures and volume management for optimal calisthenics progress.

- Exercises to Prioritise: Key calisthenics movements for effective muscle growth, safety, and long-term progress.

- Creating a Training Plan: Learn how to design a balanced and effective workout regimen tailored to your goals and schedule.

- Example Full Body Programming Template: Showcase of a full body template with exercises included to help you with understanding.

This guide will be useful to you if…

- You want to learn how to train calisthenics from scratch or have been training for a while and don't understand why you're not making progress.