Bodyweight Fitness Progressions

I've crafted a specialized Bodyweight Fitness Progression Chart in Obsidian, inspired by the fantastic u/shellerik on Reddit. This unique chart is designed to guide you through a seamless progression of bodyweight exercises, helping you advance across various difficulty levels.

What's Included:

• A curated list of bodyweight exercises spanning different muscle groups.
• Clear and concise progressions for each exercise, mapped purely by increasing difficulty.
• A visually engaging graph that charts your journey through increasing levels of challenge.

How to Use:

1. Download and install Obsidian (if you haven't already).
2. Download and drag into the obsidian directory your free Bodyweight Fitness Progression Chart
3. Enable the Canvas plugin in Obsidian.
4. Customize the chart to match your fitness goals and preferences.
5. Navigate through the graph, progressing through exercises as you conquer each level.
6. Take notes on each exercise for future referral.

Why Obsidian?

• Obsidian offers a robust and customizable note-taking platform.
• Track your fitness journey visually with the added Canvas plugin.

Feel free to download, share, and let me know your thoughts. Here's to bodyweight mastery. May you commit to life-long self-development.

Updates:

29/01/24 — Added abbreviations